Let’s talk about something I’ve heard over and over again this month:
Low libido. Burnout. Feeling older than you are.
When I read my intake forms this month, one theme was loud and clear: you’re tired, your spark is low, and you’re wondering where your desire went—whether that’s for intimacy, for life, or for yourself.
In Classical Chinese Medicine, this isn’t random. These are classic signs of Kidney deficiency—one of the most common patterns I see in postpartum women. Your Kidneys store your deepest reserves of energy (what we call Jing), and that supply gets heavily taxed by pregnancy, birth, and the nonstop output of mothering.
When your Kidney energy is depleted, it shows up as:
Low libido
Fatigue that doesn’t lift
Feeling cold, unmotivated, or “flat”
Premature aging (dry skin, weak hair, brain fog)
Hormonal crashes—especially around your cycle
This isn’t a moral failing. It’s not because you’re doing something wrong. It’s because your body has been through something massive, and it’s asking to be replenished—not pushed harder.
The good news? There are clear, practical ways to rebuild this foundation.
🌿 Seasonal Herbs & Teas to Nourish Kidney Qi (and Ease Mood, Libido & Hormonal Swings)
In Spring, the rising Yang energy can feel invigorating—if your foundation is strong. But when your Kidney Qi is low, that seasonal rise can push you into anxiety, PMS, rage, insomnia, or just straight-up burnout.
Here are a few herbs and teas to gently support your energy, mood, and libido this month:
✨ Herbal Allies:
He Shou Wu (Fo-ti): Rebuilds Kidney Jing, supports libido, hair, and vitality. Can be taken as a powder or tincture.
Goji Berries: Nourish Liver and Kidney Blood, calm the spirit, and support hormonal balance.
Suan Zao Ren (Zizyphus): Calms the Heart and Liver, helps with irritability, insomnia, and emotional overwhelm.
Dang Gui: A Blood tonic that supports hormonal regulation and libido. Especially helpful postpartum.
Rose & Goji Berry Tea: A gentle combo to move Liver Qi and nourish the Blood—perfect for that daily crash around 3 pm.
💡 Pro Tip: Steep rose petals, goji berries, and a slice of fresh ginger in hot water. Add a splash of raw honey if you’d like. Sip in quiet. This alone can be a ritual of replenishment.
🥩 Nutritional Tips to Rebuild Your Foundation
No amount of maca powder or hormone-balancing snacks can substitute for what your Kidneys really need: deep, dense nourishment over time. When you’re postpartum (even years later), rebuilding means feeding the root—literally.
Top Replenishing Foods for Kidney Qi & Hormones:
Bone Broth: Rich in minerals and gelatin to support digestion, Blood, and Kidney essence.
Egg Yolks & Organ Meats (esp. kidney, liver): Full of fat-soluble vitamins and vital Qi that strengthen your core energy.
Black Sesame Seeds & Walnuts: Traditional Kidney tonics that help support libido and reproductive health.
Salt (the good kind): Minerals matter. Use unrefined sea salt or pink salt to support adrenal and Kidney function.
Cooked dark greens (like collards, spinach, and dandelion): Nourish Liver Blood and gently support detox without draining your reserves.
Stewed or roasted root veggies (sweet potatoes, carrots, beets): Build Spleen Qi and offer steady energy without spikes.
🧂Bonus Tip: Electrolytes matter postpartum. If you're constantly thirsty, burned out, or breastfeeding, your minerals are likely depleted. I recommend LMNT—it’s free of sugar and full of exactly what your Kidneys crave.
👉 Use my link to get a free sample pack with any purchase!
💡 The key? Warm, cooked, easy-to-digest meals. Let your body receive nourishment without struggle.
💌 Ready for a Personalized Plan You Can Start This Week?
I’m offering a Free Mini Intake this month—and it’s the easiest “yes” you’ll say all day.
You’ll fill out a short form (3–5 minutes, tops) telling me a little about what you're struggling with—fatigue, low libido, mood crashes, stubborn weight, digestion, hormones—whatever feels off.
Within a few days, I’ll send you back:
✔️ A custom response from me (not AI, not automated)
✔️ Three targeted, doable action steps you can start immediately
✔️ A fresh perspective on what your body is really asking for
That’s it. No calls. No pressure. Just support, insight, and a clear next step from someone who gets it.
📝 Click here to fill out your Mini Intake now.
📥 Your plan will arrive in your inbox within a few days.
✨There’s literally nothing to lose and everything to gain.
I hope you found something you needed in this month’s issue. If anything stirred something in you—or if you’ve just been needing to say something out loud—hit reply and talk to me. This is how healing starts. We name it. We ask questions. We get curious. That’s how things begin to shift.
Sending so much Love,
Shelby
@intentionally.postpartum
Where healing meets transformation.
P.S. Ready for more than a few tips? If you’re craving deeper support and a clear roadmap, The Nourished Path is where we turn insight into transformation.
It’s a 1-month intensive to rebuild energy, mood, and metabolism from the root—through nutrition, herbs, and targeted 1:1 support.
✨ I only take a few women each month, and spots are filling.
Start now and step into summer already feeling lighter, clearer, and more like yourself.
