Hey Mama,
Before May wraps up, I wanted to drop in with a few things that might meet you right where you are—especially if you’ve been feeling scattered, tired, or like Summer’s already testing your sanity.
Let’s keep it short and clear, like your nervous system needs it to be:
1. Get your Free Mini Intake (if you haven’t yet)
This is the easiest way to get a personalized plan, without booking a call or committing to anything. Just fill out a short form (3–5 minutes), and I’ll send you back three highly personalized, simple things you can start doing right away. Whether you’re TTC, pregnant, 3 years postpartum, or somewhere in between—it’s tailored to you.
2. Intentionally Postpartum is open—just 3 spots, and 25% off this summer
This is my signature 1:1 program, where we rebuild your energy, mood, and metabolism from the inside out—through food, herbs, emotional work, and old medicine that still works.
Summer can feel like chaos. This is your container for clarity and structure.
I’m offering 25% off for summer, but I’m only taking 3 more women for the season—and once they’re filled, they’re gone.
3. Herbal Ally: Suan Zao Ren
If your sleep’s been broken, your fuse is short, or you’re on edge without knowing why—this is a beautiful herb to bring in.
Benefits:
– Calms the Heart & Liver (hello, anxiety and PMS)
– Helps you fall asleep and stay asleep
– Nourishes Blood & Yin—especially postpartum and in the Heat of Summer
Caution: Avoid if you tend to be really phlegmy or bloated with herbs. If you're not sure, reply and ask—I'll help you figure it out.
Try it in this simple tea:
– 1 tbsp rooibos
– 1 tsp Ju Hua (chrysanthemum flowers)
– ½ tsp Suan Zao Ren powder
Steep for 10–15 minutes. Strain, sip, and exhale.
If you’ve been meaning to take a step toward your healing but everything’s felt too loud, too fast, or too much—let this be your gentle nudge.
You don’t have to do it all. You just have to start where you are.
Always here for you,
Shelby
@intentionally.postpartum
Where healing meets transformation.
P.S. If you know one of those three June spots is yours, don’t wait. Intentionally Postpartum is the real work—the kind that leaves you steadier, stronger, and more in your body than you’ve felt in years. Apply here and let’s start.
