Hey Mama,

Spring is in full swing, and just like the world around us, postpartum healing requires that we clear the old and nurture the new. Let’s talk a little bit about how to do that.

Right now, you might be feeling heavy, sluggish, or stuck. Maybe your digestion has been slow, your moods feel up and down, or you just can’t shake that lingering fatigue. It makes sense—Winter’s energy was all about deep nourishment and rest. But spring forces us out of the stillness whether we’re ready or not. It represents movement, renewal, and fresh circulation. But be warned: if you’re not giving your body what it needs to take this energy on, it can start to feel very uncomfortable (this is what we call “Liver Qi Stagnation” in Chinese Medicine).

One of the most underrated keys to energy, mood stability, and hormone balance is… cholesterol.

I honestly can’t say enough on this topic. Cholesterol has been demonized everywhere you look, and it’s rare to find someone who’s telling the whole truth about it (Dr. Judy Cho is a great resource for this).

Did you know that cholesterol is the building block of hormones, breast milk, and brain function? Without it, you’re more prone to mood swings, brain fog, and low energy—and that’s putting things lightly. But here’s the thing—if you’re feeling that stagnation, moodiness, and general discomfort mentioned above, you need to implement some specific nutritional strategies to balance the Spring energies.

In Chinese medicine, Spring is the season of the Liver, which means it’s time to focus on flow. Not detoxes, not deprivation—just gentle, natural ways to support circulation, digestion, and energy while still deeply nourishing postpartum depletion.

That’s exactly what this month’s email is all about: simple ways to refresh your postpartum recovery for Spring.

Eating in alignment with seasonal energy makes a world of difference, and this month’s Spring Grocery List is here to help you do just that.

3 key foods to focus on this season:

🥬 Leafy greens – Support Liver Qi flow & gentle detox (without taxing digestion).
🐟 Salmon – Nourishes Blood, replenishes warmth & prevents mood swings.
🫚 Ginger – Boosts circulation & digestion (perfect for postpartum recovery—avoid if you’re struggling with migraines).

👉 Download your Spring Grocery List here!

Bone broth is a non-negotiable for postpartum healing, but as we transition into Spring, you might find that your body craves a lighter, more refreshing version.

✨ How to shift your broth for spring:
✔ Use more chicken or fish bones for a lighter broth
✔ Add ginger & scallions to support circulation
✔ Sip small amounts throughout the day instead of heavy servings

👉 Build your perfect Bone Broth here!

I asked, you answered! And the most requested freebie this month is…

🥁 The Ultimate Guide to Liver Qi Flow for Postpartum Moms!

This guide is all about foods, movement & herbs to prevent mood swings, irritability & sluggish digestion. If you’ve been feeling stuck, frustrated, or emotionally drained, you’ll love this.

Keep an eye out for it in your inbox mid-month!

Are you feeling overwhelmed, exhausted, or disconnected? I want you to know you don’t have to stay there. My Postpartum Recovery Session is designed to give you clarity, guidance, and a personalized plan to help you feel like yourself again—emotionally, physically, and mentally.

In just 60 minutes, we'll dive into your unique challenges and create a custom healing roadmap rooted in Chinese Medicine and practical solutions for boosting energy, emotional balance, and overall well-being. This is your first step toward a calmer, more confident postpartum experience.

Spaces are limited—book your session now and start feeling better today!

This month is all about movement, renewal, and fresh energy. Your body is ready for this shift, and I’m here to guide you through it.

Let me know—which of these springtime shifts are you most excited to try? Hit reply & tell me!

Lots of Love,
Shelby
@intentionally.postpartum

P.S. I’m opening just TWO spots for my Intentionally Postpartum program, and I’d love for one of them to be yours.

This isn’t just about feeling like yourself again—it’s about stepping into the strongest, most vibrant version of you. With 1:1 coaching, deep-rooted support, and a personalized healing plan, we’ll tackle your biggest postpartum struggles head-on.

If you’ve been waiting for the right time—this is it.

👉 Apply for one of the last two spots here!